How to Respond to Rejection

How to respond to refusal

One of life’s most devastating knocks can be the sting of rejection. However, the knowledge might actually be advantageous if you can learn to manage it. Here are some suggestions to get through the discomfort and later recover more powerfully.

1. Do n’t let it get to you.

It can be tempting to assume that things you did or said was the reason anyone rejected you. However, the reality is that their motivation could range from mismatch to uncertainty to a lack of time or energy. Most likely, you did n’t do it; rather, they were just not the right fit for you.

2..2. Make friends with those who value you.

It’s crucial to engulf ourselves with people who make us feeling valued because rejection does disturb our basic require to belong. That includes people who have experienced dismissal themselves and can offer perception, not only your close friends and family.

3. 3. Put your emotions in writing.

According to counselor Becker- Phelps, journaling can be a fantastic way to process your feelings. She suggests listing your certain feelings and then fusing them with any new ideas you have. With the aid of this method, you may better understand the full spectrum of your emotional reactions and can shift your attention away from your annoyed feelings and toward what needs to be done to help you get better.

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